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Friday, 31 May 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Published in Blog
Tuesday, 28 May 2019 00:00

Edema and Pregnancy

Many pregnant women notice their feet have become swollen. This is caused by the pressure that is put on the lower limbs, which is often the result of a growing fetus. The medical term for excessive swelling is referred to as edema, and is a common ailment in a large percentage of pregnant women. It is beneficial to wear shoes that are comfortable, and elevating the legs frequently during the day may bring mild relief. Additionally, the feet may swell as a result of high blood pressure. Research has shown if one foot becomes swollen, it may be indicative of an existing medical condition. If you would like additional information about how pregnancy affects the feet, it is suggested that you schedule a consultation with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot pain is common among elderly people. This may be a result of existing medical conditions, including arthritis, poor circulation, and diabetes. It is helpful to examine the bottom of the feet for any cuts, cracks in the skin, or blisters that are present. When the toenails are trimmed properly, ingrown toenails may be prevented. Research has indicated the feet will generally feel better when gentle stretching techniques are frequently practiced. This is beneficial in loosening any muscles that are tense. Additionally, it is helpful to wear socks that do not have a seam, which may aid in promoting proper blood flow. If you would like more information about how to care for elderly feet, it is suggested that you consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The plantar fascia is known as the tendon on the sole of the foot that connects the heel to the toes. If this should become inflamed as a result of an injury or overuse, a condition that is referred to plantar fasciitis may develop. The pain is typically felt in the arch or heel area of the foot, and walking may be difficult. There are several stretches that can be performed which can relieve a portion of the pain. These include calf stretches which can be accomplished by standing on a step and dropping one heel at a time so a stretch can be felt. Rolling your heel on a round object can aid in loosening the foot muscles. Additionally, it helps the foot to stretch when the toes are pointed and flexed. If you suffer from plantar fasciitis, it is strongly suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael Doughty  from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 06 May 2019 00:00

What Causes Cracked Heels?

The condition that is known as cracked heels is characterized by tiny tears in the skin of the heels. Deep cracks are referred to as fissures, and can cause pain and discomfort. Severe cases can cause bleeding, and may be susceptible to infection. Cracked heels can develop for different reasons. These include having dry skin, which can be a result of cold weather. Additionally, patients who have existing medical conditions such as psoriasis or dermatitis may be prone to developing cracked heels. If backless shoes are worn, the fatty pad in the heel may not be adequately supported, and the risk may increase for getting cracked heels. Mild relief may be found if a good moisturizer is used on the heels daily. If your heels are severely cracked, it is advised to seek the counsel of a podiatrist who can guide you toward proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Wednesday, 01 May 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog