The foot is one of the most important body parts when it comes to most athletic activities. Therefore, it is important for athletes to not neglect working out the foot muscles. There are a number of positive benefits to doing this. These include increased stability, control, and power. Working out the feet will also help prevent injuries to the foot by increasing durability. Exercises that work out the feet include toe raises, toe curls, and calf raises. Once finished, rolling out the foot with a tennis ball or foam roller is advised to stretch the muscles post-workout. If you do decide to do foot exercises, it is important to start slow and know what type of foot you have. For those with flat feet, it is recommended to wear shoes that provide proper support as this will allow for a safer exercising experience.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Exercise for Your Feet
Many people who suffer from foot pain are diagnosed with plantar fasciitis, but what is it? Plantar fasciitis is the inflammation of the plantar fascia ligament in the heel. Symptoms consist of a stabbing or burning pain in the heel, which tends to worsen from overuse. Thankfully, it is a condition that can be treated. Typical causes of plantar fasciitis include repetitive movements from athletic activities, flat feet, obesity, age, and poor footwear. If you think you suffer from plantar fasciitis, see a podiatrist for a diagnosis. Treatment can include a simple change in footwear, orthotics, keeping pressure off the foot, and corticosteroids. Plantar fasciitis can be painful, but it is treatable with proper care.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Those who use public showers, especially students in dorms, should avoid going barefoot in them. Public showers can harbor bacteria and fungi that can cause foot conditions such as athlete's foot or toenail fungus. Even worse, MRSA bacterium could be in the shower and is more serious than a fungal infection. The best way to avoid an infection is to utilize shower shoes to avoid contact with the ground. Once you have finished showering, make sure to thoroughly dry your feet. If you notice red spots on your feet that are either itchy or painful, you may have a fungal or bacterial infection. Be sure to see your podiatrist for a proper diagnosis.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Athlete's Foot 101
While running has many positive health benefits associated with it, it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and that are well-fitted can also help prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly in preventing them. Just remember to consult with a podiatrist first about running and whether it is appropriate for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.