Baby boomers should be cautious about old ankle sprains coming back to plague them. These older Americans are finding that their old sprains are not only returning, but also causing more damage than they did before. This is why it is crucial that you do not ignore any ankle pain you may be experiencing, and to beware of the signs of an ankle sprain. Swelling is one of the most obvious trademarks of an ankle sprain that should not be ignored. If you have suffered a sprain in the past, you may not notice a decrease in your ankle’s strength while casually walking around. However, you may notice that your ankle is weaker while engaging in a more physical activity. If you are putting stress on a previously sprained ankle, you risk the potential of damaging your ligaments even further, which may result in pain.
Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Sprains
Many people are required to stand on their feet for long hours in order to do their jobs. As a result, people who work as sales associates, factory workers, and nurses often suffer from a condition called plantar fasciitis which can cause a lot of pain in the heels. People who have plantar fasciitis often complain that their feet hurt within the first few steps of the morning, with the pain slowly disappearing the more they walk around. However, if the condition goes untreated, it may start to worsen. It is important that people with plantar fasciitis seek the help of a podiatrist in order to address their situation and receive treatment.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
While most people tend to take having pain free feet for granted, people with bunions do not have this privilege. A common myth is that only people of old age develop bunions; this, however, isn't often true. Approximately 30% of adolescents have developed bunions, and a majority of these bunion sufferers are girls. While footwear is commonly a cause of the deformity, genetics are also capable of playing a role in its development. Bunion treatment depends heavily on the severity of the condition. In mild cases, shoe inserts and wider shoes can be helpful; in severe cases, however, surgery may be needed. Nevertheless, you should have your podiatrist determine the severity of your bunion so that he or she can provide the best route of treatment for you.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
If you have any questions, please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
Almost every woman is guilty of owning a pair of high heels. While there are a few pros that come along with wearing heels, the amount of cons outweighs them. One of the common issues with high heels is the pain they cause to those who wear them. The worst pain tends to occur at the ball of the foot, since this is the part that is experiencing the most pressure. Additionally, it is hard for women to find their balance while wearing heels. This can lead to some dangerous injuries while wearing them. Another problem that stems from heels is the fact that they force your toes into an unnatural position. This shifting movement has the potential to cause pain in your toes and calluses.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which parts of my body will be affected by high heels?
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Effect of High Heels on the Feet