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Monday, 10 April 2017 00:00

Exercises for avoiding foot pain

While wearing proper-fitting shoes is a well-known tip for avoiding foot pain, sometimes it may not be enough. If your shoes are comfortable and fit properly to your feet and you’re still experiencing pain, trying certain foot exercises and stretches may help. Rolling a tennis ball underneath the toes is a great way to massage the entire foot. Using your hands and fingers to stretch between the toes can also give relief. Other exercises include repeating heel and toe raises as well as toegrips, or picking up a pencil using only one foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 03 April 2017 00:00

Preventing diabetic lesions

For people who live with diabetes, footcare should be high on the list of concerns related to overall health. Due to constricted blood flow or nerve damage, diabetics need to take extra care to avoid potential foot and leg injuries. Walking barefoot is not typically a good idea, as you may not feel it when you step on something sharp. Proper inspection is also very important. Be sure to check your legs and feet for any kind of sores or lesions. Gone unnoticed or untreated, these wounds can quickly become infected and lead to very serious consequences like amputation. Along with daily personal inspection, make sure you have your feet checked often by a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Monday, 27 March 2017 00:00

Taking Care of Your Feet on Vacation

Traveling can be exciting, but nothing can ruin a trip like foot pain. And that’s not all that you need to watch out for when jet setting. Sitting in a small airplane seat, especially on a long flight, can lead to cramping and discomfort. In order to avoid this, try to walk the aisles as much as you can and stretch frequently. Drinking plenty of water and doing your best to avoid alcohol is also a good tip to avoid the aches and pains of a flight. When you land, there’s a good chance that you’ll be doing some walking. Be sure to wear comfortable shoes to avoid blisters and swelling. Remember, you can’t take a vacation from your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Former heavyweight boxing champion, David Hayes, may be seeing an abrupt end to his career after suffering a brutal Achilles tendon injury during his recent match against Tony Bellew. The injury, a ruptured Achilles tendon, forced the former champion to undergo surgery the following evening. Hayes continued to box for another six rounds after snapping his Achilles in the fifth round; this may put his future at even greater risk. Recovery from Achilles surgery involves six months of convalescence, a similar amount of time for rehabilitation and training, and an additional three months in camp to return to full fight fitness. While there were talks of an early rematch, Hayes’s opponent Bellew cannot afford to wait until the end of 2018.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 13 March 2017 00:00

Morton's Neuroma: Explained

Morton’s Neuroma, caused by a thickening of tissue around the nerves in your toes, usually happens between the third and fourth toes, causing a feeling like something is stuck in your sock. Your foot, which has more than 100 muscles, 26 bones, and 33 joints, is a very complex structure, and is why foot pain can be so common. Morton’s Neuroma is often treated fairly simply, by things like foot and arch supports, anti-inflammatories, orthotics, and physical therapy. It is always important to discuss with your doctor the best treatment plan that is right for you. This condition must be treated, to ensure that no additional foot complications develop over time.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 06 March 2017 00:00

Removing Corns and Calluses

Among foot conditions, corns and calluses are often seen as some of the more harmless concerns. Regardless, if either condition does become troublesome, there are methods available for removal. Because calluses are essentially small areas of thick, hardened skin, softening them can help aid in their removal. Soaking the feet in warm water and avoiding using harsh soaps while washing can help maintain softness of the skin. Hard areas can also be buffed away using a pumice stone. If you are suffering from corns or calluses and seek ways to remove them, consult with your podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 27 February 2017 00:00

Managing Sweaty Feet

When the feet are kept wrapped up in thick socks and heavy winter boots, sweat is no surprise. Sweat from the feet is a natural occurrence, however there are a number of tips you can rely on to ease sweaty and potentially smelly feet: Take off your shoes as soon as you get home to air out the feet, rotate between shoes and avoid wearing the same pair consistently everyday, and wash the feet thoroughly when bathing, especially after exercise.  If you are experiencing sweaty feet all year round, you may have a disorder called hyperhidrosis.  Speak with your doctor in order to discuss treatment options for this condition.

If you are suffering from hyperhidrosis contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

Although he made no promises, 3 time MVP and 10 time All-Star Albert Pujols seems optimistic about his chances of being able to play when the Los Angeles Angels’ season starts.  The 37 year old first baseman had foot surgery in December and is currently not able to run.  In the past 5 years, Pujols has had 3 surgeries during the offseason.  Previously, he has always been ready to play by the start of the year.  For this season though, his timely return, like one of his home runs, is up in the air.  Pujols reportedly is participating in batting practice and fielding drills, but rounding 3rd base, trot or not, is one of the things that makes him valuable to the team.  It is yet to be seen if he will be able to play right out of the gate.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

Foot-related sports injuries are extremely common, due to overuse and repetitive strain on the feet. Plantar fasciitis and Achilles tendonitis are two of the most common of these injuries.  Counterintuitively, those of us that only play sports on the weekends have a greater risk of suffering from heel and tendon injuries.  Orthotics can help reduce the odds that you’ll get hurt.  If you jog, play tennis or basketball, or do any kind of high ground impact activity, you should consider getting fitted for orthotics.  Custom made for your foot, they will meet your specific foot needs, and prevent further foot injury.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 07 February 2017 00:00

Reducing Inflammation in Arthritic Feet

Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
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