A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
Painful attacks in the joints of the foot, especially the big toe, may be indicative of a condition referred to as gout. When an excess of uric acid builds up in the body, it can typically form into crystals; this can inflame the joints, possibly causing severe pain and swelling. Long-term arthritis is common if the cartilage is damaged due to a build up of crystals. Most sufferers of gout can find relief in lifestyle changes, including a healthy diet and exercise. Lowering the amount of uric acid in the body is an effective way in treating gout and can possibly be achieved by drinking plenty of water and limiting alcohol. Additionally, avoiding red meat and consuming a diet rich in vitamin C may also be helpful in eliminating crystals from the kidneys. If you experience pain in the big toe and foot, a consultation with a podiatrist is advised.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor will treat your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Everything You Need to Know About Gout
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael Doughty from Doughty Podiatry, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe for Your Foot Type
Rheumatoid arthritis is a chronic inflammatory disease that causes swelling in the heel and joints and can be very painful. It commonly affects the small joints of the feet. Corns and hammertoes can develop, and bunions may be exacerbated due to the weakened ligaments in the foot. Common symptoms that may occur include clicking and popping sounds, locked joints due to stiffness, and difficulty walking. Plantar fasciitis can also develop because the tissue that runs along the bottom of the foot becomes inflamed. Stretching exercises, which increases the flexibility of the foot and toes, can help bring some relief. Additionally, wearing comfortable and supportive shoes may also make your feet feel better. Avoid poorly-fitted footwear such as high heels, as they increase pressure on the feet. Please consult with a podiatrist for a proper diagnosis if you have pain in your feet. Podiatrists are trained to handle arthritis in the foot and ankle and will be able to help with the condition.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Michael Doughty of Doughty Podiatry, P.A. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.